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How do I stop overthinking?

 
🧠Mental Health & Emotional Well-Being
Last Post by Senga 4 months ago
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Senga
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 Senga
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Dec 13, 2025 11:42 am
(@sengawaffe)
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How do I stop overthinking?


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Mental Health & Emotional
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Senga
Posts: 70
 Senga
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Topic starter
Dec 13, 2025 11:43 am
(@sengawaffe)
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Joined: 4 months ago

Practice grounding techniques, journal your thoughts, stay busy with positive activities, and limit social media. Focus on what you can control and let go of the rest.


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