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[Sticky] How do I deal with anxiety?

 
🧠Mental Health & Emotional Well-Being
Last Post by Senga 4 months ago
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Senga
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 Senga
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Dec 13, 2025 11:44 am
(@sengawaffe)
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How do I deal with anxiety?


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Mental Health & Emotional
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Senga
Posts: 70
 Senga
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Topic starter
Dec 13, 2025 11:45 am
(@sengawaffe)
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Joined: 4 months ago

Breathe slowly, talk to someone you trust, rest well, avoid caffeine, and use mindfulness or prayer. If anxiety interferes with your life, seek professional help.


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